Eat more fruits

According to Sheldon Kalnitsky, a person should eat five to nine fresh pieces of fruit everyday. You may ask what are the benefits of eating this many pieces everyday. Some of the benefits are as follows: More than 60% of our body consists of water so does fruit. No other food apart from fruit contains average 80% water. Vegetables also contain a lot of water and are therefore second best. Sheldon Kalnitsky says, fruit is 100% bad-cholesterol free and stimulates memory. Animal products like meat and dairy contain bad cholesterol but fruit if free from it. Fruit is the ultimate brain fuel. If we consume fruit effectively, our brains can recall information faster and more easily.

People spend a lot of money on junk food which is not good for their health. If they spend that money on buying fruits it will improve their healing effects. There are some spectacular stories about people who were cured from incurable diseases by following a strict diet of raw fruits and vegetables. Sheldon Kalnitsky was cured from certain diseases after eating raw fruits and vegetables. If you follow a diet that has plenty of fibers, it will help you against corpulence, high blood pressure.

The food that contains these healthy fibers is fruit and vegetables. American heart association tells people to have 25 to 30 grams of fibers out of fresh fruits. Sheldon Kalnitsky was very much depressed, but he was able to get out of it after consuming substantial amounts of fruit on a regular basis. Eating much fruit has a healing effect on human beings. A good start is to eat and drink more fresh fruits.