Reuter’s news details yesterday that women who eat leafy vegetables and at least 3 tablespoons of olive oil a day showed a 40% decrease in heart disease compare to women who ate the least or no olive oil. The study implement by Dr. Domenico Palli at the Cancer Research and Prevention Institute in Florence reinforce the significant role of micro nutrients in vegetables. Foliate, potassium, and anti-oxidants are there in all leafy green vegetables and are measured a key element in fighting elevated homocystene levels which injure arterial linings. Potassium reduces blood pressure, which in turns reduce the stress on the cardio vascular system.
Olive oil E.V.O.O contain high level of anti oxidant plant compound that are recognized to decrease heart disease and some forms of cancers. This is not the first study that comes to this end. The famous Mediterranean diet has been accredited with lowering diabetes, falling heart disease and slowing down brain aging. Dr. Palli and his team of researcher’s together dietary information from 30,000 Italian women, average age 50, and follow them for eight years. In this time frame 144 cardio vascular disease events such as heart attacks and bypass surgeries were experimental.
Women that inspired one ounce of olive oil a day had a 46% decrease in cardio vascular related events; Dr. Palli noted that use of fruits and other leafy greens didn’t show to lessen the probability of a heart related incidents. Studies in the USA and Europe have found useful property in higher fruit and vegetable use. Dr. Palli believes the discrepancy in the data is credited to the Italians high fruit utilization, due to the enlarged availability and reminds us that just because you eat a bundle of fruit your diet is not necessarily a healthy one.
Olive oil E.V.O.O contain high level of anti oxidant plant compound that are recognized to decrease heart disease and some forms of cancers. This is not the first study that comes to this end. The famous Mediterranean diet has been accredited with lowering diabetes, falling heart disease and slowing down brain aging. Dr. Palli and his team of researcher’s together dietary information from 30,000 Italian women, average age 50, and follow them for eight years. In this time frame 144 cardio vascular disease events such as heart attacks and bypass surgeries were experimental.
Women that inspired one ounce of olive oil a day had a 46% decrease in cardio vascular related events; Dr. Palli noted that use of fruits and other leafy greens didn’t show to lessen the probability of a heart related incidents. Studies in the USA and Europe have found useful property in higher fruit and vegetable use. Dr. Palli believes the discrepancy in the data is credited to the Italians high fruit utilization, due to the enlarged availability and reminds us that just because you eat a bundle of fruit your diet is not necessarily a healthy one.
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