Are you a vegetarian? Do you identify vegetarians could be at lower risk of developing diabetes, heart disease and a stroke, because they experience a 36 percent lower occurrence of metabolic syndrome than non-vegetarians? Metabolic syndrome, defined as show at least 3 out of five total risk factors, viz: high blood pressure, low HDL cholesterol, high glucose levels, elevated triglycerides, and an unhealthful waist circumference, can be a precursor to heart disease, diabetes, and stroke. New scientific facts from a research in from Loma Linda University and published in the journal Diabetes Care, show that as a vegetarian, you may be at lesser risk of developing these conditions if you have a metabolic syndrome.
The Loma Linda University study found that while 25 percent of vegetarians had metabolic syndrome, the number considerably rises to 37 percent for semi-vegetarians and 39 percent for non-vegetarians. The results hold up when familiar for factors such as age, gender, race, physical activity, calories consumed, smoking, and alcohol intake. Leader of the study noted that the result was warning that lifestyle factors such as diet can be significant in the prevention of metabolic syndrome. The work shows that diet get better many of the main cardiovascular risk factors that are division of metabolic syndrome.
The study examine more than 700 adults randomly sampled from Loma Linda University’s Adventist Health Study 2, a long term study of the lifestyle and health of approximately 100,000 Seventh-day Adventist Christians across the United States and Canada. Thirty-five percent of the subject in this smaller sub-study was vegetarian. On average, the vegetarians and semi vegetarians were three years older than non vegetarians. Despite their slightly older age, vegetarians had lesser triglycerides, glucose levels, blood pressure, waist circumference, and body mass index (BMI). Semi-vegetarians also had a considerably lower BMI and waist circumference compare to those who ate meat more regularly.
The Loma Linda University study found that while 25 percent of vegetarians had metabolic syndrome, the number considerably rises to 37 percent for semi-vegetarians and 39 percent for non-vegetarians. The results hold up when familiar for factors such as age, gender, race, physical activity, calories consumed, smoking, and alcohol intake. Leader of the study noted that the result was warning that lifestyle factors such as diet can be significant in the prevention of metabolic syndrome. The work shows that diet get better many of the main cardiovascular risk factors that are division of metabolic syndrome.
The study examine more than 700 adults randomly sampled from Loma Linda University’s Adventist Health Study 2, a long term study of the lifestyle and health of approximately 100,000 Seventh-day Adventist Christians across the United States and Canada. Thirty-five percent of the subject in this smaller sub-study was vegetarian. On average, the vegetarians and semi vegetarians were three years older than non vegetarians. Despite their slightly older age, vegetarians had lesser triglycerides, glucose levels, blood pressure, waist circumference, and body mass index (BMI). Semi-vegetarians also had a considerably lower BMI and waist circumference compare to those who ate meat more regularly.
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