A nutritional shortage in your diet
can cause anemia, a shortage of red blood cells. Aside from water, human blood
is collected mainly of these cells, which your body needs for oxygen transport
to cells.
Breakfast
Cereal
Fortified cereal is the top source
of blood-making nutrition in the grain food group. Grains naturally include
protein and some iron and B vitamins, but some cereal manufacturer’s pump up
the vitamin and mineral content their food to act as dietary supplements.
Leafy Green Vegetables
The fresh spinach provides
energy-giving properties due to it’s +ve effect on red blood cell count. One
cup of cooked spinach has extra protein and iron than all other non-starchy
vegetables, as well as high satisfied of several B vitamins including folate,
and vitamin C.
Oranges
Oranges are most excellent known for
their effect on immune system health, but they contain several dietary
properties that your body bolsters blood cell creation. The National Heart Lung
and Blood Institute comments that small amounts of the essential vitamin C in
oranges are used for that task.
Dairy Products
Get huge boosts of nutrients for
your blood from yogurt, another food with dense nutrition that becomes concerted
during preparation. With more protein, B vitamins and calcium than milk or
cheese, yogurt food chains healthy blood as well as the bones in which blood
cells are made strong.
Protein Foods
All of the foods in the protein
group also include significant B vitamins, but ripe dry beans have the broadest
nutritional gifts to your blood. Pinto, black, kidney and other beans are lofty
in protein, iron, numerous B vitamins and vitamin C as well. Fish, meats and
poultry cover greater protein but, in general, smaller extent of the other
blood-making nutrients.
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