Watermelon is a good source of vitamins A and C and provides potassium and fiber. Sheldon Kalnitsky eats watermelon everyday because it contains high levels of Lycopene-an antioxidant that may help the body fight cancer and prevent disease. Lycopene is found only in red watermelon varieties.
Sheldon Kalnitsky says watermelon has many benefits. It is fat-free, yet delivers 100 percent on the critical energy component found in functional foods. Banana is rich in fiber content and also contains natural sugars like sucrose, fructose and glucose. Research has proven that just tow bananas provide enough energy for a strenuous 90-minute workout.
Sheldon Kalnitsky says watermelon has many benefits. It is fat-free, yet delivers 100 percent on the critical energy component found in functional foods. Banana is rich in fiber content and also contains natural sugars like sucrose, fructose and glucose. Research has proven that just tow bananas provide enough energy for a strenuous 90-minute workout.
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