Tired of Dieting--Now you can eat more and loose more weight

This is quite true eating more and reducing the weight. The only thing in this is the choice of the food. If you are really interested to loose your weight then you have keep one thing strong in your mind that is a true negative calorie food. Negative calorie food burns the fact stored in your body and does not allow the further fact to store.

A few vegetables provide you the negative calories are asparagus, beet root, green cabbage, carrot, cauliflower, cucumber, garlic, green beans, spinach, turnip, onion, and radish.

Like wise some fruits also provide you the negative calories like apple, grapes, orange, lemon, pineapples, strawberries, papaya and etc.

It is better to eat vegetables raw since it not only gives you the complete goodness of it but also helps in easy digestion. These are some simple and easy ways to reduce your weight without following a strict diet. Eat healthier fresh fruits and vegetables and continue to have a good health.