Lose lots of weight and you might find yourself with unsightly and unhealthy excess skin. But there are ways to get rid of it. To learn how, read on.
You’ve lost a lot of weight — good for you! But you might find that loose skin is detracting from your new, svelte appearance. Whether you lost weight through diet and exercise or through weight-loss surgery, skin that stretched to accommodate your former size might not have tightened up, leaving you with loose skin on your face, neck, arms, breasts, belly, rear, and legs.
If you lost weight rapidly through restrictive dieting, your loose skin may shrink to fit over time as your weight stabilizes. Building muscle strength may help tighten the skin by providing a firm support, so if exercise wasn’t part of your weight-loss program, a strength-training regimen might be a good idea.
If weight-loss surgery helped you drop the pounds and over time your skin hasn’t shrunk, you might consider one or more surgeries to remove the excess skin. This loose skin, besides looking unattractive, can be prone to rashes or sores from friction and may bunch up awkwardly, making it hard to find clothes that fit properly. Surgery can improve the proportions of your body and help you feel better about your appearance.
Most doctors will want you to have maintained a stable weight for four to six months before body-contouring surgery. That probably means a 12- to 18-month wait after weight-loss surgery before you can begin any skin-removal procedures.
You’ve lost a lot of weight — good for you! But you might find that loose skin is detracting from your new, svelte appearance. Whether you lost weight through diet and exercise or through weight-loss surgery, skin that stretched to accommodate your former size might not have tightened up, leaving you with loose skin on your face, neck, arms, breasts, belly, rear, and legs.
If you lost weight rapidly through restrictive dieting, your loose skin may shrink to fit over time as your weight stabilizes. Building muscle strength may help tighten the skin by providing a firm support, so if exercise wasn’t part of your weight-loss program, a strength-training regimen might be a good idea.
If weight-loss surgery helped you drop the pounds and over time your skin hasn’t shrunk, you might consider one or more surgeries to remove the excess skin. This loose skin, besides looking unattractive, can be prone to rashes or sores from friction and may bunch up awkwardly, making it hard to find clothes that fit properly. Surgery can improve the proportions of your body and help you feel better about your appearance.
Most doctors will want you to have maintained a stable weight for four to six months before body-contouring surgery. That probably means a 12- to 18-month wait after weight-loss surgery before you can begin any skin-removal procedures.
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