Ever tried to be on a Mediterranean diets.Well if not, then it is time to do so, since it not only helps you keep a balance in your diet habits, but also helps in keeping heart disease at bay, as per a research form Greece.A diet that consists of lots of fruits and vegetables, nuts, vegetable oils, low-fat dairy products, legumes, whole grains, and fish, has been confirmed to help in shielding people from heart disease and may also defend against definite cancers.
But Dr. Christina Chrysohoou of the University of Athens and her generation said not much information was accessible on whether the Mediterranean diet may be helpful for people, who previously have heart disease.To examine, Dr. Chrysohoou and her squad scrutinized cases of 1,000 patients, who had suffer heart attacks or severe chest pain whilst resting or with only light exertion.
The study, published in the American Journal of Clinical Nutrition, could find that around half of the patients experience a second heart-related rate within two years time after their original hospital discharge.However, patients with the most Mediterranean-style diets were at 31% reduced risk of suffer from another heart attack or experiencing chest pain throughout the first month, after they were discharge from the hospital.
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