The Sinusitis: A common disease in winter months is swollen sinus best way to keep it under control is drink lots of water and take sufficient rest, The strong winter sun: Sun rays can prove to be harmful for your skin during winters it can consequence in severe skin allergies and rashes so, keep yourself confined from sun by using good quality sunscreen that will ward off all the ill-effects of the UV rays.
Stay away from smokers: Another thing to keep in mind is to avoid sitting in close nearness to smokers as it will aggravate coughing and breathing problems in those who are receptive to winter allergies,Food for thought: Certain foods like milk, yoghurt, cheese, ice cream, banana, cucumber and eggs can cause an allergic response and aggravate your asthma problem it’s very good if you take fresh fruit juices and green tea in winters which are rich in antioxidants and boost your protection
Intake of fatty foods rich in Omega 3 fatty acids: Add foods like soya bean, pumpkin seeds, walnuts and salmon which are rich in omega 3 fatty acids these contain natural anti-inflammatory property and keep your internal system strong and protected.
